What is the best way to clear your mind and focus your thoughts on only one thing?

My mind is always going. It's always thinking about something, it never shuts down and its driving me nuts. It's keeping me from living the life I want to live. How can I train my brain to tune out all the little, unimportant thoughts that creep to my attention and only focus on me living out the life I was meant to live?What is the best way to clear your mind and focus your thoughts on only one thing?
This is called single minded focus and is not an easy task.





Meditation is an exercise for the mind to help you achieve this state. When you meditate daily then you find it easier to focus on tasks during the day.





Think of it like this.


A musician practices EVERYDAY to train his body and mind to achieve a specific task. Then, when he is called on to PERFORM, he is able to do so with out too much thinking, because it has become second nature to him.





Practice, practice, practice. Or in your case.


Meditate, meditate, meditate.What is the best way to clear your mind and focus your thoughts on only one thing?
bouts of solitude...
the brain is under the human soul and ur soul needs rest, which can only be found in God alone. meditate on His words daily and pray. u need it bcoz u are filled be the happenings of the world and since God created u and only Him can access ur brain for arrangements then He is the answer, but with ur consent of course bcoz He still respects u. hope i helped u, God bless
sounds to me like you are talking about mediatation and paranormal. like yoda says, ';it's all in your mind';.
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