How do you clear your mind?

Lately ive had so much on my mind just making me completely stressed and frustrated, and i seem to be overthinking way too much and its jus giving me a headache and making me crazy lol what are some ways i can just clear my mind and relax, get a little peace of mind?How do you clear your mind?
Self hypnosis.


Find a comfy place where you won't be disturbed. Close your eyes, then tell yourself what you're going to do. ';I'm going to relax and clear the clutter from my mind; clearing away my distracting thoughts. My mind will gradually become clearer and clearer until it is as clear as crystal.'; Then count down from 20 to 1. With each number you count, allow yourself to relax deeper and deeper. Imagine that when you reach number 1, you're floating on a gentle cloud without a care in the world. Relax and enjoy that cloud. Allow your mind to be clear. Then gently drift to sleep, or open your eyes refreshed and ready to enjoy your day.How do you clear your mind?
You may find having a personal relationship with God helpful. God is our Creator, all-knowing, all-powerful, eternal, holy, love. God loves us and sent us His Son, Jesus Christ, so we can go to heaven if we know and follow Him. Forever means without end -- time on and on without death. Forever is what happens after we die. Either we go to heaven and be with God forever, or we go to hell which is very bad and painful forever. The good people who are saved believers in Jesus Christ go to heaven. The bad people go to hell. We need to know and follow God in this world to get to heaven in the next world. Jesus Christ, God's Son, is our bridge to God. Jesus died on the cross to cancel our sins. We need to accept Jesus into our life as our Lord and Savior forever to receive God's blessing and forgiveness plus go to heaven to be with God forever after we die. This is about being a born-again Christian. Faith in God is a gift from God. You can pray for faith in God. Just speak out and ask God for the faith to believe in Him and to follow Him. Some people find faith in God when they realize the beauty in the world is made by God. Evolution can't explain the world's natural beauty, for example, the parks in the world, animals, flowers, peacocks, sunsets, butterflies, rainbows, etc. After you have your faith on, you can pray a sinner's prayer to be a born-again Christian. This prayer is very important and should be said with a sincere heart and faith in God. This is the prayer: ';Dear God, I know that I am a sinner and that Jesus Christ is the sacrifice for our sins. I have done the following sins (state these out) and I pray to discontinue these sins. I pray to receive Jesus Christ into my life as my Lord and Savior forever. In Jesus' name, amen.'; You could find a Christian church and try it out. I'm Lutheran and I like the Baptist churches too. Some churches do a weekly Bible study group and these can be a fun way to make friends and learn about God's will for your life. God bless.
Try yoga I've also heard that sitting in indian style and concentrating on your breathing is supposed to really clear your mind.
Try meditating - look for guided meditation CD's.