How do I clear my mind, and forget stuff I dont want to remember/think about?

My suggestion would be sit in an open space like a park or school playground on your own and close your eyes. look slightly upwards with your eyes closed. you will se yourself in an open space in a place that works best for you. While you do this pay no attention to your surroundings and do not think. Try to not move your nody but use your mind to move and control the image of yourself which you can see. You will begin to feel like you are floating. This has no specific meaning but if u get this far you are beginning to unwind. It may take a while for you to achieve this sense of relaxation as from what you have written above you appear to be a tense person but in time i promise this will help you to relax and calm/control your anger until your figure out what is best for you.





any questions: dwaynekrunk@yahoo.co.ukHow do I clear my mind, and forget stuff I dont want to remember/think about?
you suppose to leave the past behind and focus on today, Today is a gift that is why it's called Present! We cannot live with our past it will never get us anywhere and this is with all of us. We are all in the same boat, we do things in our lives that we regret, but that is why there is always a tomorrow never like yesterday. Tomorrow is always a new day so we can change our ways to a new beginning. Pray very hard with your heart and breakdown to God ask for mercy and forgiveness, pray anytime anywhere. no need to go anywhere special to pray or have any formal prayer. It is only between you and God no one else. Always close your prayers with praises and thanksgiving asking God to please open up your spiritual eyes and spiritual ears if it is His will it will be given at the appropriate time. God says in Daniel: 12:9 ';And he says go thy way, Daniel: the words are closed up and sealed till the time of the end.';





The way to read the bible God says in:





1 Corinthians: 2:13 ';Which things also we speak, not in the words which man's wisdom teacheth, but which the Holy Ghost teacheth; comparing spiritual things with spiritual';.


Read the bible even though you don't understand, God is saving today through His Word. ';Faith commeth by hearing and hearing by the Word of God.





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read it carefully and check every verse with the bible and you will see how close we are to the end of time.How do I clear my mind, and forget stuff I dont want to remember/think about?
get busy