How do i clear my mind completly and focus on one thing?

when i sleep or read or do other thing its does take my off the problems i have but not completly.How do i clear my mind completly and focus on one thing?
Let the intrusive thoughts chirp in the background while you focus on your primary thought stream.





Don't try to suppress those thoughts. Let them exist, but treat them like elevator music. You know those thoughts are manifesting themselves but they can become background noise, rather than intrusive and unrelenting interference.How do i clear my mind completly and focus on one thing?
I know the answer and I will tell you, it's very simple and easy to understand.


First, you say that you want to clear your mind. When you say that, I know instantly that you're a very young person or you don't understand much what you're saying. ';clear my mind'? wrong, you must say in a more exact sentence, that is ';erase my memory';. Now do you understand? the phrase ';clear my mind'; is very dreamy and undefined. Whatever you say, first, you must think about the components of what you say. Don't use undefined phrase like '; clear my mind';. What the hell is CLEARING MY MIND?


Second, if you want to forget the matter you are stuck with, then the only thing you need is CONCENTRATING MORE AND MORE. Do you understand the word 'concentrate'? not? That's your problem. lol