How do I clear my mind of some negative thoughts?

I want to somehow clear my mind of these demons that haunt me from long agoHow do I clear my mind of some negative thoughts?
Somehow you need to find/create more positive thoughts to begin the process of leaving hardly any room for the negative ones.





Also regards demons, treat them like ';game play monsters'; (Make them into a visual form in your mind), and battle them, you win of course, but just don't go up and like touch them with your finger and they are dead, have a good old battle in either your mind or dreams, but in the end you must be the winner. Also don't use people forms to battle with, they must be fantasy monsters only!





I can't stress how much you much be the winner, if you do this in your mind, and/or in your dreams, and you don't win, then discontinue this suggestion immediately, and seek other help.





In summary...





1) Battle with your demons as fantasy monsters, not people.





2) After a hard battle you must be the winner, if not then stop this process.





3) It's okay if the 'demons as fantasy monsters' don't die, and are just severely wounded, tired, half dead, whatever poor state of health than can be in, and come back another day for another battle, you just be the winner again.How do I clear my mind of some negative thoughts?
You may want to see a therapist for professional help and/or medication. You can try taking a yoga class and practice meditation to calm your thoughts. Exercise is a great tool.Or browse a book store for positive thinking books as well as meditation CD's. I highly recommend the following.


http://www.drwaynedyer.com/products/


Good luck and Stay well.
Hum one of your favorite songs. Maybe, if you go to church, sing a church song. Or, if you don't go to church, just hum the tune of a peaceful song. It helps clear your mind.