do something that's nice and soothing, something that you likeWhat are some great ways to relax and clear your mind of your worries?
You could go for a long walk, read an interesting novel, meditate, listen to soothing music, get a hobby, or bake a cake.What are some great ways to relax and clear your mind of your worries?
Meditation is supposed to help you clear your mind. Just lie in a quiet room for however long it takes you to focus on your breathing.
Video games could help. If your that sort of person. Or go and hang out with a old friend that you have not seen in a while.
Xanax!
I'm a sports nut ... so I go outside and either shoot, toss, or just run. It all depends on what you enjoy most to use as a coping method to relax.
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