everyone is always thinking..but if you really want to relax, pray or do YOGAHow do you clear your mind, I am always thinking?
well you need to have something in mind for you to get up and work through the day, but if you're not working, just don't think anything... I can't explain how not to think about anything, but it helps if you have some sort of soothing music and you really pay attention to the sound.
take a deep breath and focus on the world around you. learning basic meditation really helps, even if it's only like 5 minutes a day. you get a better grasp on how to shut up your mind.
Long Runs, always does the trick for me. Or listening to music/reading something to take your mind off of ';thinking';
Good Luck
Try paxil.
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