My mom trying to teach me how to see arua and astro-project but I can't clear my mind long enough to create the first step. How can I clear my mind long enough for this excirse?How to clear the mind?
i clear my mind by doing simple breathing exercises. I breathe in thru the nose to the count of 4. hold my breath until the count of 6. then let it out, slowly through my mouth to the count of 8. and before long thats all you are thinking about. and then your mind is clear.How to clear the mind?
great question.
i do this, i totaly block the things that comes in my mind by hearing the things from my ears. now it must be quiet for you to concentrate. just listen to your ears not to your mind and you will clear your mind. am i explaining it so clear? im sorry,.
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