How do you clear a cluttered mind?

I need peace of mind..tips?How do you clear a cluttered mind?
this might sound stupid, but when i have a cluttered mind, i clean out all the ';junk'; from cupboards, under beds, and anywhere i find it. it seems to clear my mind as well.How do you clear a cluttered mind?
take a notebook and write down what's in yr mind. just pen down anything that's bothering you. the shopping list for christmas, all the chores bothering you, all the worries about money, life, love and living.





then, tell yourself to stop the worrying for half an hour, go do the gardening, clean the tub, or walk the dog. Then read yr notes and you will probably be able to set some priorities at that time. When you have done so, you will have a plan of action, and therefor real peace of mind if you get a feeling you can DO it all.





if not, prioritize some more!





good luck!





ps: a real nice help during the half hour no worries? some loud music while scrubbing the tub, lol!
that is not how you get the peace of mind,any way change your cluttered mind with a religious one.I don't think we can get peace of mind in this life.I guess I'll have my peace of mind when I go to heaven.well,first I thought we get the peace of mind by satisfaction,but I realized it doesn't last that long.
When my mind is full of nonsense i shouldn't be thinking, i sit on a comfortable chair, lean back and tell myself, relax head , relax head , relax neck and working all the way down my body until i feel completely relaxed and i stay sitting for at least halve and hour. It works for me.


Will do so as soon as the fruitcake is out of the oven and has not burned or something.:)
I write........I find it's like cleaning the desk in my mind..........get all those stray thoughts out........clear off the mental desk.......and start fresh.





That's why I come HERE!





But my drawers are still packed with ideas!
Get a blank sheet of paper and highlight just a small area and paste it to the clipboard.





:)
Shake contents before opening.
breathing exercises, or get active and take you mind off it
i agree with judith, cluttered house equals a cluttered mind
Clutter it with some new clutter!!!!!!
Shovel snow
get rid of posessions, clean your house, go for a walk, sip some tea or coffee
Drink a bottle of Vodka, straight.
get drunk