Does anyone know a way to clear your mind with thoughts?

That way you can feel good and don't have to worry about anything.Does anyone know a way to clear your mind with thoughts?
Pretend that you're Ralph Hinkley in his red ';Greatest American Hero'; costume.. To clear his mind he would concentrate on ';White paper.. White Paper.. White Paper..';..





Or you could try to open yourself up to the presence of Ha'shem (G-d) and realize you're His creation.. This should give you the serenity that you're looking for..Does anyone know a way to clear your mind with thoughts?
a little prozac and a polo mallet.
look. i go through the same thing. when i get stressed and fed up. i give up. and i dont think im suicidal but i feel tired and i feel like going into a deep sleep and not waking up. I think this way because i want just to let go of all of my problems for a little bit. I think there is a point where everybody gets like this. but there are ways to prevent. try to do something u like. that will get u out of that mood. if u like dancing and singing, then dance and sing. look for postitive things to do. like i listen to postive music.(kirk franklin:looking for u) which helps. i go to sleep and when i wake up i get up and organize my problems and decide what to do.





Believe in yourself








Be brave...but it's ok to be afraid sometimes








Study hard








Give lots of kisses








Laugh often








Don't be overly concerned with your weight, it's just a number








Always try to see the glass half full








Meet new people, even if they look different to you








Remain calm, even when it seems hopeless








Take lots of naps..








Be weird whenever you have the chance








Love your friends, no matter who they are








Don't waste food








RELAX








Take an occasional risk








Try to have a little fun each day.


...it's important








Work together as a team








Share a joke with friends








Fall in love with someone..








...and say ';I love you'; often








Express yourself creatively








Be conscious of your appearance








Always be up for surprises








Love someone with all of your heart








Share with friends








Watch your step








It will get better








There is always someone who loves you more than you know








Exercise to keep fit








Live up to your name








Seize the Moment








Hold on to good friends; they are few and far between








Indulge in the things you truly love








Cherish every Sunday








At the end of the day... PRAY








....... and close your eyes





And smile at least once a day!
The only way to achieve total peace is through Jesus. Sorry to sound like one of those TV evangelists, but that's my opinion on the subject.
If you feel bad about something you do like:





Sit down and breath deaply and slowly and imagine that your breath is full of ';bad things'; - imagine that every time you breath there is a dark cloud coming out of your mouth. Do this until you feel that all of the dark cloud is out of your lungs.