How do you clear your mind so you can work without distractions or sleep without worrying?

Write things down, especially at night so you don't have to keep it in your head. A journal is a good way to do this.How do you clear your mind so you can work without distractions or sleep without worrying?
Bartles and Jaymes works for me.How do you clear your mind so you can work without distractions or sleep without worrying?
God loves you, and you are precious to Him. Jesus died on the Cross to redeem us and qualifying us to Heaven. Come to Him with genuine repentance and faith, and you will have a life of peace, joy, hope and meaning. Confessing your sins and you will have serenity. This life is short and uncertain; Heaven is wonderful beyond descriptions, forever without end.


Never, never, miss Heaven for anything of this troubled world. Best wishes for happiness and Heaven.
count to 100 backward
See anxiety at http://www.ezy-build.net.nz/~shaneris on page 6, and practise one of the relaxation methods on page 2 daily, and when needed, and read page 3.

Ltd