How to clear my mind? Any tips?

Well, I know a lot of sh!t but I've just been so stressed lately from having too much on my mind. Like I can't find a word when describing something, or I'll be in the middle of something and a random fact will pop into my head. Also things I want to remember I can't remember so easily.


I've been really apathetic too for a while haha, I don't know if that has to do with anything.





Any way you can help/ give me a tipHow to clear my mind? Any tips?
I was the exact way you were not too long ago and i spent a day with my best friend and talked about everything that was in my head. i think that you should definitely talk to a friend about everything that is in your head and you'll feel better and also, anyway you express yourself would help. for example, i like to write and that's what i did and i felt so much better.How to clear my mind? Any tips?
Don't laugh...but I clear my mind like this..


I close my eyes, and focus on filling my head with white. When I start to see it in my mind i focus on it, and force all other thoughts away from it until the white starts to get bigger. It puts all my thoughts somewhere else and makes me focus on the relaxing whiteness now in my head. When i feel like my head has been ';cleansed'; I open my eyes and continue on with my day. Hope at least some of that made sense...
first things first, if most of your thoughts are about drama. FORGET ABOUT IT! drama is dumb. Get out of it by not caring. it works...:) and the random facts...keep your thoughts straight... learn how to concentrate to make yourself a better person. it will help you become organized and a better person:)
Do exercise and take a vacation or you can always say whatever comes to mind.
Whippets usually work for me!
smoke some marijuana. that always helps me clear my head!