How do I clear my mind of some past event?

Or at least allow me to forget about it..





like should I just get real busy?How do I clear my mind of some past event?
i know this sounds strange, but i write it out. if something is on my mind (bad or good), i sit down and write down every detail about it. then, depending, i usually tear it up and throw it away. for some reason it helps me to forget about it--i guess it's a subconcious thing.How do I clear my mind of some past event?
It does depend on what the past event was.





This is what I did to clear my mind of an unpleasant breakup with an ex-girl friend.





Every time I thought of her, I became depressed. I could not stop myself from getting emotionally overwrought.





So, I ';killed'; her off in my mind. Instead of thinking about her as an alive person, I thought of her as being a ';dead'; person. I only thought about the good things about her as a result. The horrible breakup (she was largely to blame) no longer preyed on my emotions. Afterall, how can you stay angry with a person who has died.
Why don't you kill a substitute instead?


like stab and destroy a teddy bear with a photo of her strapped to its face?


or go kill a chicken, but then you must eat it.
By accepting ur past is a past. Then ur half way there.





Being present also remove those bad memories in ur head.





- kr

Ltd