How to have a clear mind?

I have the problem of constantly thinking of things I do not want to think, and most of them are not very good. I know it has to do with my ';tainted conscience';, but I reallly want to seek help and get rid of this problem (since it somehow affects my work :( )How to have a clear mind?
try praying. and ask yourself this question:





1. what is REALLY bothering me





also, try taking a nice walk and just look around at your surroundings. Ponder about how beautiful they are, ex. the sky, flowers, something.





* it's not a ';problem';. your body/mind is trying to tell you something. just think about it. let your mind wonder today until you figure it out...be patient. i hope it works out for you.How to have a clear mind?
take a chill pill
umm i am with the guy who said see a theripist all this other crap doesnt work
then get an ipod and listen to music
Mediate on the sound of a gong, or waves, or breathing. If an image comes to mind, let it float by and don't focus on it. That's a start my friend, and it takes some practice. Good luck.
Um, ok. GO TO A THERAPIST.





Trust me, you don't want any of OUR advice!!!





:)
meditate for an hour everyday.
try not to remember all those bad things and get them out of your mind
Check out http://www.fhu.com There's a meditation technique that you can download for free, I believe (and it's a valid, non-eastern type).
Go outside and get some nice fresh air I should do the same but I can't !