How do you clear your mind?

My life is very hectic, there's just too much stuff going on..





What are some things I can do to relax?


And clear up my mind.





Thanks.How do you clear your mind?
During the weekdays, I work out.





During the weekends, I asked a question on Yahoo! Answers on how to improve my Sunday night.


http://answers.yahoo.com/question/index;鈥?/a>How do you clear your mind?
One of the things you can do to help you relax is yoga. In yoga, there are special techniques that allow your tensions from your whole body and your mind to be relaxed. Buy a yoga video and just follow the demonstrations. Yoga is a very healthy way to relax. Not only does yoga relieves stress, but it also clears your mind too.





Another thing you can do is to get a fish aquarium. This is one of my ways and it's my favorite too. Have you ever been close to an aquarium before? If you haven't yet, try it! Aquariums also help you relax because of the sound of water flow and watching the fish swim by. Try it! I guarantee you'll feel a difference. Take care.
You could try to meditate. :)





there're plenty of different ways you can search on the internet, and youtube has some great relaxation music.
Yoga and meditation are your best bets.
meditation has a calming effect... listen soft music....... and the one thing I do is ... applying rose water all over my face during bedtime it also has calm and soothing effect.