How do you keep your mind clear of stress?

How do you find that peace?





I'm taking 5 AP classes and take part in a leadership class...


The stress that just piles is so very negatively amazing.





I find my situation even worse and stressful since it's my senior year and the majority of the '09 seniors are having a blast and breezing through regular classes.





How do you keep your mind clear of stress from the weight of school?!How do you keep your mind clear of stress?
Before you get stressed, ask yourself one question: Will the act of stressing on these things help you in accomplishing them?





1. stress will not help. it will derail you from progress.


2. manage your time wisely by writing down the things you need to do and break down your time to finish one


3. it all boils down on how well you can handle things. just take it as a challenge.


4. do not compare yourself to others because you are all different from each other.





There are things that you cannot control in your life, but you do have the ability to take charge of yourself.How do you keep your mind clear of stress?
a few suggestions:





1. recognise that stress is unavoidable it is a part of life, stress can propel you to greater achievement - view it in this way.





2. be proactive with people who cause you unnecessary stress, tell them kindly that they are impacting on you negatively and that if they continue to do this you will have to avoid them. if they persist, take appropriate action against them.





3. drink plenty of water, eat the best quality food that you enjoy and organise your time better so that you can get to bed early to ensure you get plenty of sleep.





4. don't spend too much time on Y!A. it can be very enjoyable but also a huge time-waster if you become addicted to it.





5. keep focussed on your goals and you will succeed in all your endeavours.





6. take time out for yourself and love yourself.





7. have faith that God loves you and wants you to succeed.


God Bless.
Every person on earth experiences stress..it is part of life. It's nature's way to keep us interested in simply...to continue living..it's objective It is how you handle stress which counts. This depends on the stress itself. How to find peace? Well I suppose the core of this concept is simply.....to be content with what you have....materialistically. You acknowledge that you need materialism and money to survive in the society we all live...however at the same time you reject the idea of making these your primary objective in life
take a breather from all your activities. you're taking on all these responsibilities and you need to relax and unwind from all the activities that you have from school. take up a hobby that does not include anything from your school. go out with your friends and do not discuss schoolwork. don't focus on the things that your schoolwork demands from you every once in a while, especially when you're beginning to feel stressed.
meditation is a best way





but if u found leardership is causing u trouble leave it if u like but i suggest u to carry on the leardership as that will make u more strong and bold.


dont allow the problems to come to u just go to the problem and try to solve it.





when u feel too stress keep urself cool go to some lonely place ,think something else. do something else.
NO dont do anything physcial for ***** sake! Doing physical or practical will not help your mind at all! The only thing that can realy help ur mind is UR MIND. If your stressed dont think about stressful things, just push them away and focus on what you want to do. Tell the part of head which is making you feel upset to **** OFF. Just be positive, dont worry about anything and just ******* do what you want to do.
I engage in natural exercises to alleviate the stress. We all need outlets to ';decompress';.





Try any of the following:


- Exercise


- Yoga


- Take a hot bath


- Practice breathing exercise


- Eat your favorite comfort food


- Meditate


- Stretch


- Aromatherapy


- Listen to Music





Here's a video with some really good tips as well:


http://www.stop-anxiety-panic-attack.com…





Try some natural treatments out and see how you feel. Good Luck!
by listening to my favorite music .you can spare about 10 minutes for meditation also.
Jesus.


Most of the time hang out with friends. Music. Gum. Pick up a game. ( not an addictive one haha )





Or go sit by a fire, Maybe go ro a starbucks and just watch the world.
Simple, By keeping another part of your belonging, so- called A S S , out of trouble.
By repeating to myself as many times as is necessary:





THERE IS NOTHING WRONG
WOW 5 AP classes , just put gum in your mouth and listen to musics
masturbation.
going to malls and pretend that i have lots of money.
G I use the sentence described in the LDK every day. It enables me to overcome obstacles so reliably that stress doesn't have much of a chance against the accumulated confidence.





Life Decryption Key


By Generalist 12-08





Life often looks like a secret puzzle or an encrypted message, especially when we are facing problems. We need to decrypt the message and make some decisions.


The first is to decide if we want to control our adult lives, or want to rely on an outside force. The second is whether we believe that causes produce effects, or not. This document is intended for people who want to be responsible for their own lives, and who accept that causes produce effects. That means effects are produced by causes and that we have to make the right causes to get the effects we want. If you want to control your life rationally and responsibly, and accept that effects are produced by causes, read on. If you don’t, thank you for your time.





Instead of guiding ones life by the flurry of concepts, hopes, fears, and aphorisms we learn, it is more effective to conduct daily life while using a concise, accurate and short set of reality descriptions. We need a mental key to make the jumble understandable and make decisions more accurate and easier.





The key exists. It is intended strictly to improve the conduct of daily life. It is a primer on how to improve the here and now. The future will be determined by how we deal with the present.





The question naturally occurs, “What are the right causes to optimize life for oneself and others?”





Please write down all the words of intangibles that attach to life such as love, imagination, dreams, life, hope, fear, hate etc. Then write down all the words that relate to the tangible aspects of life. Think of brain, body, table, car clouds, air, soil, and on without limit. Yet, there is no mind without a brain. There is no car without thought. There is no wood for a table without the intangible life of a tree. There is no action without potential. The list of tangibles and intangibles is endless in English. However, the inseparability of tangible and intangible aspects is summed up in the words Myoho.





Write down all the words for causes you can think of and effects those causes can have. They are all summed up in the words Renge-Causes simultaneously produce effects like the flower and the seed of the lotus.





Everything is always changing. Write down all the words that come to mind about things changing-Clouds, faces, butterflies, concepts, memories and on and on. They are all summed up in the Japanese word Kyo. Because everything is always changing, no one is stuck where shehe is.





The list of words and concepts that pertain to tangible and intangible, to causes and effects and to change can be endless and inefficient to use.





The three words Myoho Renge Kyo include every aspect of life and exclude nothing.





This formulation, used with focused intention, serves as a life decryption key to enable anyone to see the relationships that exist between good concepts and harmful ones. It was derived over thousands of years by brilliant people in India and China and finally used as the title of the Lotus Sutra in Kumarajiva’s translation of the Lotus Sutra. A 13th century Japanese monk named Nichiren recognized it for what it is and realized that anyone could guide their life better by using this key. He discovered the great treasure of life where anyone had access to it and dedicated his life to providing clarification and access.





The way to use it is to add the shortened Sanskrit verb for focusing intention and create Nam Myoho Renge Kyo. This is spoken repeatedly with the palms pressed together to close the energy circle. It releases delusions and limitations like vitamin C cures scurvy.





Since we each have our unique paths and desires, there is no prescription for what people should focus on when they use the tool. It is all available. The human mind has vast possibilities to explore once we resolve the confusion. There is no intent to move anyone to think in a certain way. There is definite intention to help human beings to think more effectively in ways that improve their individual and collective lives.


For more detailed information see


http://www.sgi-usa.org. Or


http://www.SGI.org


Caveat; SGI does not use the term life decryption key. That term is my attempt to summarize the essence of their philosophy.