How do I achieve a clear mind?

Meditation is one way...tell me another.How do I achieve a clear mind?
sexHow do I achieve a clear mind?
http://en.wikipedia.org/wiki/Flow_%28psy鈥?/a>





Re-establish your flow condition. You can achieve a clear mind in removing the crap out of it. So what's destroying your flow potential, what's in there.





http://en.wikipedia.org/wiki/Abraham_Mas鈥?/a>





http://psychclassics.yorku.ca/Maslow/mot鈥?/a>
to achieve a clear mind you can do several things , i use it when i am stressed or just want to clear my mind as well.


1. Pray


2. listen to soothing music and then just lie down in silence or do what ever you desire


3. go for a long walk on the beach or park.


4. take a taxi, train or bus ir if you have your own ride just go for a drive by your self.





hope this helps.
i put thumbUp to INUK (funny if it's a joke, sure)





no need to avoid the pleasures of your life BUT don't let them rule : make it clear that you are the boss !





( Stoicism point of view )
By the acquisition of a lot of activities. A paid occupation, and by giving no leisure to the body.
I think debt free life, and simple lifestyle,








Keeping it all simple not desiring material stuff.





being thankful for what you have..
Deep, breaths, no cigarettes, and lay off the caffeine.
WINCHESTER 357 Mag
yoga
Don't think about waste things.
Not having any posessions. Being debt free. All debts payed in full.





...Inuk man has the idea, lol.