Do you ever send yourself emails to clear your mind?

Bipolar is not fun espically when the meds can't be found for treatment. So, I sent me an email because I hate that everyone seems to talk about everyone when their backs are turned. So, while writing the letter, I realized that since I refuse to talk about others, I am doing something right. Cool. So, have you sent yourself an email?Do you ever send yourself emails to clear your mind?
yes i have but usually if theres info i need to keep.. ive wrote letters to myself beforeDo you ever send yourself emails to clear your mind?
No, I did not.