How can i clear my mind to sleep?

This isnt really a once or twice every two weeks i cant go to sleep.


Its not that i have a guilty concience i just keep thinking about things that i missed, stuff i have to do, stuff that could go wrong. Ive been told breathing heavy clears your mind but it doesnt work for me. Does anyone have any ideas.How can i clear my mind to sleep?
Clearing your mind by breaking away from your usual routine would help. Do something different. Do meditation. Listen to good old classics before your sleep. Many ways to have a good sleep my friend :)





Nothing is worth losing sleep over.How can i clear my mind to sleep?
this is common, ruminating on one idea and going over and over things.


the best way is not to try and force the thoughts out of your head, just let them be there, dont try and stop yourself thinking. the more you try and stop yourself thinking the more you will think.


other methods could be doing something to distract yourself, eg reading a book or meditation.





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Sounds like stress....try reading a book to take you mind off of everything. If that doesn't work, on a piece of paper, write out everything your worried about what could go wrong, and what you'd do if it did. Maybe having everything planned out in front of you will help you relaxe a little.
pray and ask God to let you sleep with a clear mind