could you please help or tell me some ways of clearing my mind, without drugs or drinking. i would like to know some, and i mean, fully clear my mind. thank you.What are some ways to clear the mind?
hold your breath for 30 to 45 seconds. also listen to pleasant music while exercisingWhat are some ways to clear the mind?
HAVE FUN!! white water rafting or something dangerous. something dangerous yet safe is perfect so you feel excited and nervous at the same time. you'll think about saving yourself instead saving your work or someone else. and the experience will keep you on the edge for a while
express yourself through arts, gets some paints and paint a pic anything really you don't need to know what you're doing and that will relax you and clear your mind
Meditation. With a little research you can find a bunch of techniques.
marijuana. its not a drug, its a plant
hot baths
dancing around you house naked
long walks
meditation
Breath in and out with your eyes closed and count..
Gaze upon the sky...during day time and night...
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