There's sugar in most juices so if you have any type of low blood sugar, this will make you sick. Water is the greatest thing on earth. I choose meditation in a quiet place though over fasting, unless your doing it for religious purposes. JenniferI want to fast to try to clear mind and body. How long is it safe to fast while going about normal life%26amp; work?
U shud attempt it only under medical supervision.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
What the hell do you want to fast for to clear your mind and body for .Get down to pub and have a few pints and a good nosh up afterwards and that will clear anything//Starving your body is no good to anybody.
Drink fruit juices and take a vitamin/mineral pill each day. 2 days is about the max you should fast for.
juices are best, but in all honesty if you starve yourself you wont have a clear mind, all you will think about is food and your stomach rumbling, a detox programe is fine, you can buy one from boots, or any chemist, that is safer for a clear body, and an hour of meditating on a full stomach is best, who ever made up this pharse called fasting ought to be ashamed of themselves, fasting means starving and thats no good for anyone, there are enough people with eating disorders in this world please dont be one of them!
About 3 days to much longer then that and working you may get hurt.
How on earth does fasting clear your mind and body?
It causes serious blood sugar level imbalances and causes your body to start digesting its own muscles and organs.
I'm sorry but I think thats a really bad idea.
Dont fast mate its never going to be good for you. Eat natural yoghurts and fruits or juices. Your mind will only start racing if it doesnt have the energy to focus because thats what will happen with no food. Just try improving your diet and eat/drink healthy fresh and natural food.
Your body is not equipped to go without food and it certainly will do nothing to clear your mind or your body!! Go for a nice long walk in the countryside that will clear your head and drink a few glasses of water to cleanse your blood. Stop putting rubbish into your body and it will reward you with a feeling of well-being! All this fasting crap never did anyone any good!! They did it in the biblical days, 'cos they didn't know any better, we've moved on a lot since then!!
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