Focussing on work and having a clear mind?

I have a problem where when I'm trying to concentrate on doing work I end up getting distracted/wound up about things (e.g my ex gf or something else) which impares my ability to work. Does anyone know a way to focus my mind on my work and not be distracted?Focussing on work and having a clear mind?
Sounds to me like you need to steer your mind away form troubling thoughts. It's quite hard to do this if you don't know what you're doing. I would practice some light meditation to clear your mind and keep yourself balanced. The more you practice the technique I'm sending to you in a link, the more control you have over your thoughts. I would start with 5 min of uninterrupted mediation for the first day. Keep adding 5 min to your routine until you get up to 30 min a day. I wouldn't do any more than an hour a day unless you've advanced to this. I meditate often and it helps in SO many ways. I send love and kudos. If you have any more questions, please feel free to email me.