Is there any other way to clear you mind beside Meditating?

Is there any way to meditate involve movements?Is there any other way to clear you mind beside Meditating?
stand still and in a quiet room and take out the contents of ur head and put them up ur jumperIs there any other way to clear you mind beside Meditating?
Meditation is the most AWARE practice of reviewing, emptying, and cleansing oneself, but there are various other activities which can also be beneficial in similar respects. Some are done as preliminaries to meditation.





Yoga, of course, is the first that comes to my mind which involves movements.





Ultilizing hands to accompany still yet full breathing is another way.





Dancing to meditative or soft, reflective music is another.





There are a number of things that can be done. You can even come up with your own personal practice if you want.





Good luck!





Be well
yoga could help but also just listening to music like Enya while going about your day seems to really help me, she has extremely soothing music, if you've never heard of her, you should buy a CD. Here's one of her songs. I find that just listening to her when I do anything helps calm me and completely clear my mind.


http://www.youtube.com/watch?v=oiFTXckh0鈥?/a>


Hope that helps!
Chew up about 7 or 8 Altoids at once. THAT will clear your mind!





And your sinuses! =:o
ti chi its like a slow karate but its more carlm
the only other way is sleeping