I have been superrrrrrr stressss! I sleep a lot but feel like I can't make it to the top of the water. so overwhelmedHow do you clear your mind, release stress, relax?
meditation do helps for me, there is a guide on step by step meditation, for your information as wellHow do you clear your mind, release stress, relax?
Calming music. (Music you personally find calming/relaxing.) Reading or writing if you like either. Comedies, if you like comedies. Baths or showers, which ever you enjoy more. Take things slow. Pace yourself. Lay on the sofa and contemplate the meaning of the universe according to Barney Fife. Whatever works to help you relax. Deep breaths help too. Good luck.
I don't even have a word in my mind. just don't think about anything. Thats what I do.
sports
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