Clear mind?

I have something i regret from when i was young now it is effecting me i keep thiking about it , how do i make it stop?Clear mind?
Tell someone that you trust about it. If you really dont think you can tell anyone, you could even o to confession at church, where you tell a preist and he doesnt even know who you are but forgives you for it. Even not being religious that would help get it off your mind. Or maybe a psychologist, if its really bothering you a lot.





The key to resolving something thats bottled up inside is letting it out, trust me. Find someone you can tell, and just do it. even if its bad - everyone makes mistakes





good luck = )Clear mind?
If you are feeling guilty and can make amends, do that. If you can't do anything to make it better, then you accept that. You can't change the past. Thinking about what could have been is a waste of effort. You might feel better by unburdening yourself to a person you trust. Talking openly about something that was hidden gives it less power. You might find that it isn't as much a big deal as you thought it was. You would be surprised at the things people have done. We all make mistakes. But for that, we wouldn't be the persons we are today. Accept the past. Forgive yourself. Let it go.


C. :)!!
You have to go deep into the situation admit your fault forgive the person or persons involved forgive yourself being you are all conditioned souls and then let it go. If it comes up again, then talk to your mind and say mind we already dealt with this now let it go. Hope this helps. We as human beings are to lean the process of controling the mind and not let it control us. FOr info on controling the mind read The Science of Self Realization by Bhaktivedanta Prabhupada. It works.
it depends what it is really.





if it is something that needs dealing with, face up to it and do what you can to make it better.





if it is better left burried, write all your thoughts down on paper, and then burn it. hopefully this will help you get it all out and the burning will signify its end.
there are many things i feel guilty or stupid about and would go back and redo it if i had the choice, but this would mean that i would not be here today and i would not have great friends and great family.


watch the butterfly effect - sometimes you just cant make it right and will always feel guilty, this pain makes us different from children.
picture writing down or drawing what it is on a blackboard then erase it thoroughly ammm i dont no if that works by the way i heard it worked for someone
You and a million others. We all have regrets about things that cannot be undone.You must be a bit low to dwell on it.


Forgive yourself, try and forget or at least put it into perspective.
write it down or talk to someone about it, it will make u feel much better. =]
a simple trick can be to write it down in as much detail as u can remember then shred it and throw it away. the idea is that it brings a ';finalisation'; to the memory. and by the way we all have things from the past that we regret and sometimes we just have to learn from them! good luck anyway
You need some closure on the matter. Whatever it is that is bothering you, think about it. If you lied to someone, or did something to someone and didnt come forward...and you are still able to come clean to this person...do so. YOu will feel better. Whatever it is that you regret...stop moping about it and FIX it. The best possible solution is to be honest, and just deal with the problem flat out and ';face the music.'; I hope you feel better and though this is not really very helpful, I hope this give you an idea on how to clear your concious.


Willowmeana